Will Magnesium Taurate Upset My Stomach?

Generally, Magnesium Taurate is known to be gentle on the stomach. This is due to its composition, which combines magnesium with the amino acid taurine, often associated with a calming effect on the digestive system.

However, it's important to remember that everyone's body reacts differently. Some individuals might experience slight digestive discomfort when introducing any new supplement, including magnesium. This is typically temporary and subsides as your body becomes accustomed to the supplement.

If this is the case try reducing your dose to one capsule per day taken after a healthy meal with lots of healthy fats and protein. For more personalised support please email advice@ethical-nutrition.com and one of the team will be more than happy to help!