Which Type of Magnesium Should I Take?

All forms of magnesium such as Magnesium Taurate, Magnesium Malate, and Magnesium Glycinate have unique benefits and can contribute to heart health in different ways.

Magnesium Taurate, for instance, combines the heart-helping aspects of both magnesium and taurine, which can help regulate heart rhythm and promote overall cardiovascular health.

Magnesium Malate is known for its ability to help with muscle fatigue and energy production, which can indirectly support heart health.

Magnesium Glycinate, on the other hand, is known for its calming effects and can help manage stress, a key factor in maintaining heart health.

If you would like any personalised health or nutritional support please email advice@ethical-nutrition.com and one of the team will be more than happy to help!