How Long do I Need to Take the Supplements For?

The length of time you should take supplements can depend on a variety of factors, including your personal health objectives and circumstances.

Typically, you might start to see a noticeable improvement after approximately 12 weeks of regular use. If you're using supplements to alleviate a particular symptom, you can continue taking them until the symptom has improved.

However, it's worth noting that using supplements as a preventative measure can be more effective than using them to treat an existing issue. If you're supplementing to make up for a deficiency, it's entirely acceptable to do so over a prolonged period.

That being said, it can also be beneficial to give your body a break from supplements from time to time. If you have any more questions or require further personalised advice then please email hello@ethical-nutrition.com and one of the team will be more than happy to help!