Should I Use Magnesium Glycinate or Taurate for Sleep?

Both Magnesium Glycinate and Magnesium Taurate can be beneficial for sleep, but they have slightly different properties.

Magnesium Glycinate is often recommended for its calming effects and is known for promoting relaxation and improving sleep quality. It is highly bioavailable, meaning it is easily absorbed by the body, which can help reduce anxiety and support restful sleep.

Magnesium Taurate, on the other hand, combines magnesium with taurine, an amino acid that may also have calming effects. This combination can be beneficial for heart health and may provide additional support for those looking to manage stress.

If your primary goal is to improve sleep quality, Magnesium Glycinate may be the better option due to its strong reputation for promoting relaxation. However, if you are also interested in the potential cardiovascular benefits, Magnesium Taurate could be a good choice. Ultimately, it may be worth trying both to see which one works best for you, as individual responses can vary.