Magnesium
Is 150mg Enough Magnesium?
The recommended daily intake of magnesium can vary depending on age, sex, and life stage. For adult men, it's typically around 400-420 mg per day, wh...
How Should I Take the Magnesium Bundle?
We recommend that you take Magnesium Malate in the morning, due to its energy boosting effects, Magnesium Glycinate in the afternoon as it helps to su...
Which Type of Magnesium Should I Take?
All forms of magnesium such as Magnesium Taurate, Magnesium Malate, and Magnesium Glycinate have unique benefits and can contribute to heart health in...
Will Magnesium Help With My Ectopic Heartbeats?
Magnesium is often recommended for heart health as it plays a crucial role in maintaining normal heart rhythm. Our Magnesium Taurate supplement combi...
Can I Take Magnesium if I Am On Blood Thinning Tablets?
Magnesium is a vital mineral that supports numerous bodily functions. While there's no widely recognised interaction between magnesium and blood thinn...
Will Magnesium Taurate Upset My Stomach?
Generally, Magnesium Taurate is known to be gentle on the stomach. This is due to its composition, which combines magnesium with the amino acid taurin...
I Have Atrial Fibrillation is it Safe to Take Magnesium?
Magnesium is often recommended for heart health as it plays a crucial role in maintaining normal heart rhythm. However, if you have a specific heart ...
Should I Use Magnesium Glycinate or Taurate for Sleep?
Both Magnesium Glycinate and Magnesium Taurate can be beneficial for sleep, but they have slightly different properties. Magnesium Glycinate is often...
Will Magnesium Help With My Atrial Fibrillation?
Magnesium is often recommended for heart health as it plays a crucial role in maintaining normal heart rhythm. Our Magnesium Taurate supplement combi...